Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -13.3%
Race avg drop: -8.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:39 | +4.3% | 71th | 6:29 |
| Run 2 | 5:04 | 4:54 | +3.2% | 69th | 4:46 |
| Run 3 | 5:26 | 5:10 | +5.0% | 74th | 5:01 |
| Run 4 | 5:08 | 5:12 | -1.5% | 58th | 5:03 |
| Run 5 | 5:11 | 5:20 | -2.9% | 53th | 5:10 |
| Run 6 | 5:07 | 5:16 | -3.0% | 52th | 5:07 |
| Run 7 | 5:18 | 5:17 | +0.0% | 62th | 5:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:20 | -3.0% | 42th | 4:17 |
| Sled Push | strength | 2:20 | 2:08 | +9.0% | 80th | 2:04 |
| Sled Pull | strength | 4:29 | 4:12 | +6.4% | 73th | 4:03 |
| Burpee Broad Jump | aerobic | 2:38 | 3:29 | -24.5% | 18th | 3:20 |
| Row | aerobic | 4:38 | 4:51 | -4.7% | 37th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:47 | -5.9% | 47th | 1:44 |
| Sandbag Lunges | strength | 4:40 | 4:15 | +9.6% | 77th | 4:05 |
| Wall Balls | strength | 4:15 | 4:42 | -9.7% | 43th | 4:32 |
| Total Running | running | 38:11 | 38:03 | +0.3% | 61th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength