Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -10.1%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 6:39 | +11.0% | 85th | 6:29 |
| Run 2 | 5:17 | 4:54 | +7.6% | 79th | 4:46 |
| Run 3 | 5:34 | 5:10 | +7.5% | 79th | 5:01 |
| Run 4 | 5:34 | 5:12 | +6.8% | 77th | 5:03 |
| Run 5 | 5:40 | 5:20 | +6.2% | 75th | 5:10 |
| Run 6 | 5:41 | 5:16 | +7.7% | 79th | 5:07 |
| Run 7 | 5:43 | 5:17 | +7.9% | 78th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -1.0% | 54th | 4:17 |
| Sled Push | strength | 2:22 | 2:08 | +10.6% | 82th | 2:04 |
| Sled Pull | strength | 3:18 | 4:12 | -21.7% | 16th | 4:03 |
| Burpee Broad Jump | aerobic | 2:43 | 3:29 | -22.1% | 22th | 3:20 |
| Row | aerobic | 4:37 | 4:51 | -5.1% | 35th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.7% | 63th | 1:44 |
| Sandbag Lunges | strength | 3:58 | 4:15 | -6.9% | 48th | 4:05 |
| Wall Balls | strength | 3:47 | 4:42 | -19.6% | 15th | 4:32 |
| Total Running | running | 40:53 | 38:03 | +7.4% | 79th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength