Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
635
Total Time
1:20:37
Overall Percentile
60.4
Lower is faster

Category Performance Summary

aerobic

-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: -10.1%
Race avg drop: -8.4%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:24 6:39 +11.0% 85th 6:29
Run 2 5:17 4:54 +7.6% 79th 4:46
Run 3 5:34 5:10 +7.5% 79th 5:01
Run 4 5:34 5:12 +6.8% 77th 5:03
Run 5 5:40 5:20 +6.2% 75th 5:10
Run 6 5:41 5:16 +7.7% 79th 5:07
Run 7 5:43 5:17 +7.9% 78th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:20 -1.0% 54th 4:17
Sled Push strength 2:22 2:08 +10.6% 82th 2:04
Sled Pull strength 3:18 4:12 -21.7% 16th 4:03
Burpee Broad Jump aerobic 2:43 3:29 -22.1% 22th 3:20
Row aerobic 4:37 4:51 -5.1% 35th 4:47
Farmers Carry strength 1:48 1:47 +0.7% 63th 1:44
Sandbag Lunges strength 3:58 4:15 -6.9% 48th 4:05
Wall Balls strength 3:47 4:42 -19.6% 15th 4:32
Total Running running 40:53 38:03 +7.4% 79th 36:59

How to Read This Analysis