Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
637
Total Time
1:20:39
Overall Percentile
60.7
Lower is faster

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -8.4%
Trend per run: -4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:23 6:40 -4.3% 48th 6:29
Run 2 4:47 4:54 -2.7% 54th 4:46
Run 3 9:23 5:10 +81.2% 100th 5:01
Run 4 4:56 5:12 -5.4% 46th 5:03
Run 5 5:12 5:20 -2.6% 54th 5:10
Run 6 4:56 5:16 -6.6% 43th 5:07
Run 7 5:03 5:18 -4.7% 47th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:20 +0.5% 63th 4:17
Sled Push strength 1:07 2:08 -47.9% 0th 2:04
Sled Pull strength 3:52 4:13 -8.3% 44th 4:03
Burpee Broad Jump aerobic 3:29 3:29 -0.2% 62th 3:20
Row aerobic 4:31 4:51 -7.1% 24th 4:47
Farmers Carry strength 1:37 1:47 -9.6% 37th 1:44
Sandbag Lunges strength 4:14 4:15 -0.7% 60th 4:05
Wall Balls strength 4:43 4:42 +0.2% 66th 4:32
Total Running running 40:40 38:04 +6.8% 78th 36:59

How to Read This Analysis