Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -8.4%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:40 | -4.3% | 48th | 6:29 |
| Run 2 | 4:47 | 4:54 | -2.7% | 54th | 4:46 |
| Run 3 | 9:23 | 5:10 | +81.2% | 100th | 5:01 |
| Run 4 | 4:56 | 5:12 | -5.4% | 46th | 5:03 |
| Run 5 | 5:12 | 5:20 | -2.6% | 54th | 5:10 |
| Run 6 | 4:56 | 5:16 | -6.6% | 43th | 5:07 |
| Run 7 | 5:03 | 5:18 | -4.7% | 47th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:20 | +0.5% | 63th | 4:17 |
| Sled Push | strength | 1:07 | 2:08 | -47.9% | 0th | 2:04 |
| Sled Pull | strength | 3:52 | 4:13 | -8.3% | 44th | 4:03 |
| Burpee Broad Jump | aerobic | 3:29 | 3:29 | -0.2% | 62th | 3:20 |
| Row | aerobic | 4:31 | 4:51 | -7.1% | 24th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:47 | -9.6% | 37th | 1:44 |
| Sandbag Lunges | strength | 4:14 | 4:15 | -0.7% | 60th | 4:05 |
| Wall Balls | strength | 4:43 | 4:42 | +0.2% | 66th | 4:32 |
| Total Running | running | 40:40 | 38:04 | +6.8% | 78th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength