Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -2.5%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:19 | -1.5% | 34th | 6:40 |
| Run 2 | 5:09 | 5:06 | +0.9% | 40th | 5:24 |
| Run 3 | 5:33 | 5:23 | +2.9% | 45th | 5:42 |
| Run 4 | 5:37 | 5:25 | +3.6% | 46th | 5:44 |
| Run 5 | 5:46 | 5:31 | +4.4% | 49th | 5:51 |
| Run 6 | 5:41 | 5:26 | +4.4% | 49th | 5:46 |
| Run 7 | 5:25 | 5:25 | -0.1% | 38th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.4% | 49th | 4:22 |
| Sled Push | strength | 1:43 | 1:52 | -8.5% | 21th | 1:59 |
| Sled Pull | strength | 4:08 | 4:00 | +3.3% | 46th | 4:19 |
| Burpee Broad Jump | aerobic | 3:30 | 3:07 | +12.0% | 59th | 3:24 |
| Row | aerobic | 4:41 | 4:38 | +0.9% | 44th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:42 | +19.7% | 80th | 1:48 |
| Sandbag Lunges | strength | 3:07 | 3:35 | -13.1% | 19th | 3:54 |
| Wall Balls | strength | 5:00 | 4:38 | +7.6% | 57th | 5:02 |
| Total Running | running | 39:25 | 38:51 | +1.4% | 41th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength