Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -9.8%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:40 | -1.5% | 56th | 6:29 |
| Run 2 | 4:57 | 4:54 | +0.7% | 63th | 4:46 |
| Run 3 | 5:11 | 5:10 | +0.1% | 61th | 5:01 |
| Run 4 | 5:17 | 5:12 | +1.3% | 64th | 5:03 |
| Run 5 | 5:16 | 5:20 | -1.4% | 58th | 5:10 |
| Run 6 | 5:18 | 5:16 | +0.4% | 63th | 5:07 |
| Run 7 | 5:05 | 5:18 | -4.1% | 50th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:20 | -0.7% | 57th | 4:17 |
| Sled Push | strength | 2:14 | 2:08 | +4.3% | 71th | 2:04 |
| Sled Pull | strength | 5:06 | 4:13 | +20.9% | 91th | 4:03 |
| Burpee Broad Jump | aerobic | 2:50 | 3:29 | -18.9% | 27th | 3:20 |
| Row | aerobic | 4:52 | 4:51 | +0.1% | 63th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.1% | 54th | 1:44 |
| Sandbag Lunges | strength | 3:57 | 4:15 | -7.3% | 47th | 4:05 |
| Wall Balls | strength | 5:19 | 4:42 | +13.0% | 84th | 4:32 |
| Total Running | running | 37:38 | 38:04 | -1.2% | 58th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength