Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:40 | +6.6% | 77th | 6:29 |
| Run 2 | 5:18 | 4:55 | +7.8% | 79th | 4:46 |
| Run 3 | 5:33 | 5:10 | +7.1% | 79th | 5:01 |
| Run 4 | 5:43 | 5:13 | +9.5% | 82th | 5:03 |
| Run 5 | 5:45 | 5:20 | +7.6% | 79th | 5:10 |
| Run 6 | 5:38 | 5:17 | +6.6% | 78th | 5:07 |
| Run 7 | 5:52 | 5:18 | +10.6% | 84th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:20 | -8.8% | 12th | 4:17 |
| Sled Push | strength | 1:32 | 2:08 | -28.5% | 3th | 2:04 |
| Sled Pull | strength | 3:18 | 4:13 | -21.9% | 16th | 4:03 |
| Burpee Broad Jump | aerobic | 3:16 | 3:29 | -6.6% | 50th | 3:20 |
| Row | aerobic | 4:32 | 4:51 | -6.8% | 26th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:47 | -11.6% | 32th | 1:44 |
| Sandbag Lunges | strength | 4:02 | 4:16 | -5.5% | 52th | 4:05 |
| Wall Balls | strength | 4:10 | 4:42 | -11.6% | 38th | 4:32 |
| Total Running | running | 40:56 | 38:07 | +7.4% | 79th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength