Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Grégoire Lallemand
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:10 | -7.9% | 2th | 6:29 |
| Run 2 | 3:33 | 3:47 | -6.5% | 2th | 4:46 |
| Run 3 | 3:45 | 3:58 | -5.8% | 2th | 5:01 |
| Run 4 | 3:50 | 3:58 | -3.6% | 4th | 5:03 |
| Run 5 | 3:55 | 4:02 | -3.1% | 4th | 5:10 |
| Run 6 | 3:49 | 4:00 | -5.0% | 2th | 5:07 |
| Run 7 | 3:54 | 4:02 | -3.7% | 3th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 59.8% slower than expected
- → Specific weakness: Wall Balls - 54.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:53 | +6.4% | 32th | 4:17 |
| Sled Push | strength | 2:31 | 1:34 | +59.8% | 89th | 2:04 |
| Sled Pull | strength | 3:15 | 2:57 | +10.0% | 14th | 4:03 |
| Burpee Broad Jump | aerobic | 2:39 | 2:14 | +18.5% | 19th | 3:20 |
| Row | aerobic | 4:40 | 4:15 | +9.8% | 41th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:21 | +8.6% | 16th | 1:44 |
| Sandbag Lunges | strength | 3:13 | 2:50 | +13.3% | 16th | 4:05 |
| Wall Balls | strength | 5:15 | 3:23 | +54.7% | 82th | 4:32 |
| Total Running | running | 27:32 | 29:10 | -5.6% | 3th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength