Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -8.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:40 | -10.1% | 31th | 6:29 |
| Run 2 | 4:28 | 4:55 | -9.2% | 35th | 4:46 |
| Run 3 | 4:39 | 5:11 | -10.3% | 31th | 5:01 |
| Run 4 | 4:49 | 5:13 | -7.7% | 39th | 5:03 |
| Run 5 | 4:57 | 5:20 | -7.4% | 41th | 5:10 |
| Run 6 | 4:54 | 5:17 | -7.3% | 41th | 5:07 |
| Run 7 | 4:51 | 5:18 | -8.6% | 36th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +2.7% | 76th | 4:17 |
| Sled Push | strength | 2:05 | 2:08 | -2.8% | 56th | 2:04 |
| Sled Pull | strength | 5:28 | 4:13 | +29.4% | 95th | 4:03 |
| Burpee Broad Jump | aerobic | 4:04 | 3:29 | +16.3% | 84th | 3:20 |
| Row | aerobic | 5:19 | 4:51 | +9.2% | 91th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:47 | +6.1% | 75th | 1:44 |
| Sandbag Lunges | strength | 4:14 | 4:16 | -0.8% | 60th | 4:05 |
| Wall Balls | strength | 6:20 | 4:42 | +34.4% | 96th | 4:32 |
| Total Running | running | 34:38 | 38:07 | -9.2% | 34th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength