Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
643
Total Time
1:20:44
Overall Percentile
61.2
Lower is faster

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -26.5

Excellent endurance - maintaining pace better than field
Your pace drop: -34.9%
Race avg drop: -8.4%
Trend per run: -7.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 6:40 -10.1% 31th 6:29
Run 2 8:15 4:55 +67.7% 100th 4:46
Run 3 4:48 5:11 -7.4% 39th 5:01
Run 4 4:37 5:13 -11.6% 28th 5:03
Run 5 4:46 5:20 -10.8% 31th 5:10
Run 6 4:39 5:17 -12.0% 28th 5:07
Run 7 4:38 5:18 -12.7% 26th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:20 +3.5% 80th 4:17
Sled Push strength 2:40 2:08 +24.4% 95th 2:04
Sled Pull strength 4:52 4:13 +15.2% 85th 4:03
Burpee Broad Jump aerobic 2:37 3:29 -25.2% 17th 3:20
Row aerobic 4:59 4:51 +2.4% 73th 4:47
Farmers Carry strength 2:01 1:47 +12.6% 86th 1:44
Sandbag Lunges strength 4:29 4:16 +5.0% 70th 4:05
Wall Balls strength 4:46 4:42 +1.1% 67th 4:32
Total Running running 37:43 38:07 -1.1% 58th 36:59

How to Read This Analysis