Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:41 | -5.0% | 46th | 6:29 |
| Run 2 | 4:43 | 4:55 | -4.3% | 50th | 4:46 |
| Run 3 | 5:00 | 5:11 | -3.7% | 52th | 5:01 |
| Run 4 | 4:59 | 5:13 | -4.7% | 49th | 5:03 |
| Run 5 | 5:19 | 5:21 | -0.7% | 61th | 5:10 |
| Run 6 | 5:08 | 5:17 | -3.0% | 54th | 5:07 |
| Run 7 | 5:08 | 5:18 | -3.4% | 53th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:21 | +3.8% | 81th | 4:17 |
| Sled Push | strength | 2:26 | 2:08 | +13.3% | 86th | 2:04 |
| Sled Pull | strength | 4:43 | 4:13 | +11.4% | 82th | 4:03 |
| Burpee Broad Jump | aerobic | 3:57 | 3:30 | +12.7% | 80th | 3:20 |
| Row | aerobic | 4:48 | 4:52 | -1.5% | 56th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.4% | 86th | 1:44 |
| Sandbag Lunges | strength | 4:15 | 4:16 | -0.6% | 61th | 4:05 |
| Wall Balls | strength | 4:41 | 4:43 | -0.8% | 65th | 4:32 |
| Total Running | running | 36:38 | 38:11 | -4.1% | 50th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength