Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:41 | +1.4% | 63th | 6:29 |
| Run 2 | 4:51 | 4:55 | -1.6% | 58th | 4:46 |
| Run 3 | 5:09 | 5:11 | -0.9% | 59th | 5:01 |
| Run 4 | 5:05 | 5:13 | -2.8% | 55th | 5:03 |
| Run 5 | 5:24 | 5:21 | +0.8% | 65th | 5:10 |
| Run 6 | 5:21 | 5:17 | +1.0% | 65th | 5:07 |
| Run 7 | 5:20 | 5:19 | +0.3% | 63th | 5:08 |
Training Recommendations
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:21 | -6.9% | 21th | 4:17 |
| Sled Push | strength | 2:23 | 2:08 | +10.9% | 83th | 2:04 |
| Sled Pull | strength | 4:18 | 4:14 | +1.5% | 65th | 4:03 |
| Burpee Broad Jump | aerobic | 3:33 | 3:30 | +1.2% | 65th | 3:20 |
| Row | aerobic | 4:51 | 4:52 | -0.4% | 61th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:47 | -12.7% | 29th | 1:44 |
| Sandbag Lunges | strength | 4:35 | 4:16 | +7.1% | 74th | 4:05 |
| Wall Balls | strength | 5:06 | 4:43 | +8.0% | 79th | 4:32 |
| Total Running | running | 37:57 | 38:12 | -0.7% | 60th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength