Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
649
Total Time
1:20:53
Overall Percentile
61.8
Lower is faster
Athlete
Nicklas Rasmussen

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.8

Slight fatigue - slowing down a bit more than average
Your pace drop: -5.6%
Race avg drop: -8.4%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:38 6:41 -0.8% 57th 6:29
Run 2 5:02 4:55 +2.1% 68th 4:46
Run 3 5:13 5:11 +0.4% 63th 5:01
Run 4 5:24 5:13 +3.2% 70th 5:03
Run 5 5:49 5:21 +8.6% 81th 5:10
Run 6 5:28 5:17 +3.2% 70th 5:07
Run 7 5:33 5:19 +4.4% 73th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:21 -2.0% 50th 4:17
Sled Push strength 1:51 2:08 -13.9% 29th 2:04
Sled Pull strength 3:43 4:14 -12.2% 36th 4:03
Burpee Broad Jump aerobic 3:28 3:30 -1.2% 61th 3:20
Row aerobic 4:54 4:52 +0.6% 66th 4:47
Farmers Carry strength 1:59 1:47 +10.5% 84th 1:44
Sandbag Lunges strength 4:06 4:16 -4.2% 55th 4:05
Wall Balls strength 3:48 4:43 -19.6% 15th 4:32
Total Running running 39:07 38:12 +2.4% 68th 36:59

How to Read This Analysis