Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
650
Total Time
1:20:56
Overall Percentile
61.8
Lower is faster

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.5

Slight fatigue - slowing down a bit more than average
Your pace drop: -4.9%
Race avg drop: -8.4%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:18 6:41 -5.9% 45th 6:29
Run 2 4:41 4:55 -5.0% 48th 4:46
Run 3 4:54 5:11 -5.7% 46th 5:01
Run 4 4:54 5:14 -6.4% 44th 5:03
Run 5 5:07 5:21 -4.6% 50th 5:10
Run 6 5:01 5:18 -5.3% 48th 5:07
Run 7 5:26 5:19 +2.1% 68th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:21 -3.5% 40th 4:17
Sled Push strength 2:00 2:09 -7.0% 47th 2:04
Sled Pull strength 4:28 4:14 +5.4% 72th 4:03
Burpee Broad Jump aerobic 3:21 3:30 -4.6% 55th 3:20
Row aerobic 4:46 4:52 -2.2% 52th 4:47
Farmers Carry strength 1:34 1:47 -12.8% 29th 1:44
Sandbag Lunges strength 4:22 4:17 +1.9% 65th 4:05
Wall Balls strength 5:08 4:43 +8.6% 80th 4:32
Total Running running 36:21 38:13 -4.9% 48th 36:59

How to Read This Analysis