Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.6%
Race avg drop: -8.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:41 | -2.2% | 55th | 6:29 |
| Run 2 | 5:05 | 4:56 | +3.0% | 70th | 4:46 |
| Run 3 | 5:31 | 5:12 | +6.1% | 77th | 5:01 |
| Run 4 | 5:44 | 5:14 | +9.5% | 84th | 5:03 |
| Run 5 | 5:54 | 5:21 | +10.0% | 84th | 5:10 |
| Run 6 | 5:31 | 5:18 | +4.0% | 73th | 5:07 |
| Run 7 | 5:35 | 5:19 | +4.9% | 75th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:21 | -8.9% | 12th | 4:17 |
| Sled Push | strength | 1:54 | 2:09 | -11.7% | 35th | 2:04 |
| Sled Pull | strength | 4:12 | 4:14 | -1.0% | 60th | 4:03 |
| Burpee Broad Jump | aerobic | 2:53 | 3:30 | -18.0% | 30th | 3:20 |
| Row | aerobic | 4:35 | 4:52 | -6.0% | 31th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:47 | +2.9% | 69th | 1:44 |
| Sandbag Lunges | strength | 4:01 | 4:17 | -6.3% | 51th | 4:05 |
| Wall Balls | strength | 4:15 | 4:43 | -10.2% | 43th | 4:32 |
| Total Running | running | 39:53 | 38:15 | +4.3% | 73th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength