Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
651
Total Time
1:20:59
Overall Percentile
61.9
Lower is faster

Category Performance Summary

aerobic

-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 3.8

Slight fatigue - slowing down a bit more than average
Your pace drop: -4.6%
Race avg drop: -8.4%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:33 6:41 -2.2% 55th 6:29
Run 2 5:05 4:56 +3.0% 70th 4:46
Run 3 5:31 5:12 +6.1% 77th 5:01
Run 4 5:44 5:14 +9.5% 84th 5:03
Run 5 5:54 5:21 +10.0% 84th 5:10
Run 6 5:31 5:18 +4.0% 73th 5:07
Run 7 5:35 5:19 +4.9% 75th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:21 -8.9% 12th 4:17
Sled Push strength 1:54 2:09 -11.7% 35th 2:04
Sled Pull strength 4:12 4:14 -1.0% 60th 4:03
Burpee Broad Jump aerobic 2:53 3:30 -18.0% 30th 3:20
Row aerobic 4:35 4:52 -6.0% 31th 4:47
Farmers Carry strength 1:51 1:47 +2.9% 69th 1:44
Sandbag Lunges strength 4:01 4:17 -6.3% 51th 4:05
Wall Balls strength 4:15 4:43 -10.2% 43th 4:32
Total Running running 39:53 38:15 +4.3% 73th 36:59

How to Read This Analysis