Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:41 | +5.5% | 75th | 6:29 |
| Run 2 | 5:06 | 4:56 | +3.3% | 71th | 4:46 |
| Run 3 | 5:14 | 5:12 | +0.6% | 64th | 5:01 |
| Run 4 | 5:23 | 5:14 | +2.8% | 69th | 5:03 |
| Run 5 | 5:28 | 5:21 | +1.9% | 68th | 5:10 |
| Run 6 | 5:23 | 5:18 | +1.5% | 66th | 5:07 |
| Run 7 | 5:47 | 5:19 | +8.6% | 82th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -0.9% | 57th | 4:17 |
| Sled Push | strength | 1:45 | 2:09 | -18.7% | 17th | 2:04 |
| Sled Pull | strength | 2:49 | 4:14 | -33.6% | 3th | 4:03 |
| Burpee Broad Jump | aerobic | 2:57 | 3:31 | -16.1% | 35th | 3:20 |
| Row | aerobic | 5:02 | 4:52 | +3.2% | 77th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:47 | +7.5% | 79th | 1:44 |
| Sandbag Lunges | strength | 3:45 | 4:17 | -12.6% | 37th | 4:05 |
| Wall Balls | strength | 4:27 | 4:43 | -6.0% | 54th | 4:32 |
| Total Running | running | 39:25 | 38:15 | +3.0% | 70th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength