Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -12.0%
Race avg drop: -8.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:42 | +6.4% | 78th | 6:29 |
| Run 2 | 5:21 | 4:56 | +8.3% | 81th | 4:46 |
| Run 3 | 5:33 | 5:12 | +6.6% | 79th | 5:01 |
| Run 4 | 5:21 | 5:14 | +2.1% | 68th | 5:03 |
| Run 5 | 5:23 | 5:22 | +0.3% | 64th | 5:10 |
| Run 6 | 5:38 | 5:18 | +6.1% | 78th | 5:07 |
| Run 7 | 5:21 | 5:19 | +0.4% | 64th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.2% | 73th | 4:17 |
| Sled Push | strength | 2:00 | 2:09 | -7.2% | 47th | 2:04 |
| Sled Pull | strength | 3:33 | 4:14 | -16.4% | 27th | 4:03 |
| Burpee Broad Jump | aerobic | 2:34 | 3:31 | -27.1% | 15th | 3:20 |
| Row | aerobic | 4:29 | 4:52 | -8.1% | 20th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:47 | +1.9% | 67th | 1:44 |
| Sandbag Lunges | strength | 4:43 | 4:17 | +9.9% | 79th | 4:05 |
| Wall Balls | strength | 4:54 | 4:44 | +3.5% | 73th | 4:32 |
| Total Running | running | 39:45 | 38:16 | +3.8% | 72th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength