Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.7%
Race avg drop: -8.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:42 | -13.8% | 22th | 6:29 |
| Run 2 | 4:29 | 4:56 | -9.3% | 36th | 4:46 |
| Run 3 | 5:01 | 5:12 | -3.7% | 53th | 5:01 |
| Run 4 | 5:26 | 5:14 | +3.6% | 72th | 5:03 |
| Run 5 | 5:56 | 5:22 | +10.4% | 85th | 5:10 |
| Run 6 | 5:36 | 5:18 | +5.4% | 76th | 5:07 |
| Run 7 | 5:15 | 5:19 | -1.5% | 59th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:21 | +1.7% | 71th | 4:17 |
| Sled Push | strength | 2:25 | 2:09 | +12.1% | 85th | 2:04 |
| Sled Pull | strength | 4:38 | 4:14 | +9.0% | 79th | 4:03 |
| Burpee Broad Jump | aerobic | 3:35 | 3:31 | +1.7% | 67th | 3:20 |
| Row | aerobic | 5:25 | 4:52 | +11.0% | 95th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:48 | +8.3% | 81th | 1:44 |
| Sandbag Lunges | strength | 4:30 | 4:17 | +4.7% | 71th | 4:05 |
| Wall Balls | strength | 3:55 | 4:44 | -17.4% | 21th | 4:32 |
| Total Running | running | 37:30 | 38:18 | -2.1% | 56th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength