Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:19 | +4.3% | 47th | 6:40 |
| Run 2 | 5:14 | 5:06 | +2.5% | 44th | 5:24 |
| Run 3 | 5:28 | 5:23 | +1.3% | 41th | 5:42 |
| Run 4 | 5:34 | 5:25 | +2.6% | 44th | 5:44 |
| Run 5 | 5:36 | 5:31 | +1.4% | 42th | 5:51 |
| Run 6 | 5:35 | 5:26 | +2.6% | 45th | 5:46 |
| Run 7 | 5:42 | 5:25 | +5.1% | 52th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:16 | -0.2% | 39th | 4:22 |
| Sled Push | strength | 1:48 | 1:52 | -4.1% | 31th | 1:59 |
| Sled Pull | strength | 3:25 | 4:00 | -14.7% | 14th | 4:19 |
| Burpee Broad Jump | aerobic | 3:37 | 3:07 | +15.7% | 64th | 3:24 |
| Row | aerobic | 4:40 | 4:38 | +0.5% | 42th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.1% | 52th | 1:48 |
| Sandbag Lunges | strength | 4:05 | 3:35 | +13.8% | 62th | 3:54 |
| Wall Balls | strength | 4:23 | 4:38 | -5.7% | 33th | 5:02 |
| Total Running | running | 39:45 | 38:52 | +2.3% | 44th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength