Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -20.6%
Race avg drop: -8.4%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 6:43 | +11.6% | 88th | 6:29 |
| Run 2 | 5:02 | 4:57 | +1.7% | 68th | 4:46 |
| Run 3 | 5:25 | 5:13 | +3.8% | 73th | 5:01 |
| Run 4 | 5:25 | 5:15 | +3.1% | 71th | 5:03 |
| Run 5 | 5:24 | 5:22 | +0.3% | 65th | 5:10 |
| Run 6 | 4:53 | 5:19 | -8.2% | 40th | 5:07 |
| Run 7 | 5:04 | 5:20 | -5.2% | 48th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:21 | +5.1% | 86th | 4:17 |
| Sled Push | strength | 1:42 | 2:09 | -21.3% | 13th | 2:04 |
| Sled Pull | strength | 3:50 | 4:15 | -10.0% | 42th | 4:03 |
| Burpee Broad Jump | aerobic | 3:48 | 3:31 | +7.6% | 76th | 3:20 |
| Row | aerobic | 4:56 | 4:53 | +1.0% | 69th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:48 | -3.9% | 54th | 1:44 |
| Sandbag Lunges | strength | 5:26 | 4:18 | +26.1% | 93th | 4:05 |
| Wall Balls | strength | 4:15 | 4:44 | -10.5% | 43th | 4:32 |
| Total Running | running | 38:43 | 38:22 | +0.9% | 65th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength