Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
658
Total Time
1:21:13
Overall Percentile
62.6
Lower is faster

Category Performance Summary

aerobic

+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.3

Excellent endurance - maintaining pace better than field
Your pace drop: -20.6%
Race avg drop: -8.4%
Trend per run: -4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:30 6:43 +11.6% 88th 6:29
Run 2 5:02 4:57 +1.7% 68th 4:46
Run 3 5:25 5:13 +3.8% 73th 5:01
Run 4 5:25 5:15 +3.1% 71th 5:03
Run 5 5:24 5:22 +0.3% 65th 5:10
Run 6 4:53 5:19 -8.2% 40th 5:07
Run 7 5:04 5:20 -5.2% 48th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:21 +5.1% 86th 4:17
Sled Push strength 1:42 2:09 -21.3% 13th 2:04
Sled Pull strength 3:50 4:15 -10.0% 42th 4:03
Burpee Broad Jump aerobic 3:48 3:31 +7.6% 76th 3:20
Row aerobic 4:56 4:53 +1.0% 69th 4:47
Farmers Carry strength 1:44 1:48 -3.9% 54th 1:44
Sandbag Lunges strength 5:26 4:18 +26.1% 93th 4:05
Wall Balls strength 4:15 4:44 -10.5% 43th 4:32
Total Running running 38:43 38:22 +0.9% 65th 36:59

How to Read This Analysis