Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -10.1%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:43 | +3.9% | 73th | 6:29 |
| Run 2 | 5:20 | 4:57 | +7.7% | 80th | 4:46 |
| Run 3 | 5:23 | 5:13 | +3.1% | 72th | 5:01 |
| Run 4 | 5:28 | 5:15 | +4.0% | 73th | 5:03 |
| Run 5 | 6:16 | 5:23 | +16.4% | 91th | 5:10 |
| Run 6 | 5:34 | 5:19 | +4.6% | 75th | 5:07 |
| Run 7 | 5:30 | 5:20 | +2.9% | 72th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:21 | -5.2% | 32th | 4:17 |
| Sled Push | strength | 2:05 | 2:09 | -3.6% | 56th | 2:04 |
| Sled Pull | strength | 3:15 | 4:15 | -23.7% | 14th | 4:03 |
| Burpee Broad Jump | aerobic | 3:14 | 3:32 | -8.5% | 49th | 3:20 |
| Row | aerobic | 4:37 | 4:53 | -5.5% | 35th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:48 | -11.3% | 34th | 1:44 |
| Sandbag Lunges | strength | 3:26 | 4:18 | -20.3% | 25th | 4:05 |
| Wall Balls | strength | 5:44 | 4:45 | +20.7% | 91th | 4:32 |
| Total Running | running | 40:30 | 38:23 | +5.5% | 77th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength