Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.6
Excellent endurance - maintaining pace better than field
Your pace drop: -34.0%
Race avg drop: -8.4%
Trend per run: -8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:43 | -4.8% | 49th | 6:29 |
| Run 2 | 8:28 | 4:57 | +71.0% | 100th | 4:46 |
| Run 3 | 8:39 | 5:13 | +65.7% | 100th | 5:01 |
| Run 4 | 4:49 | 5:15 | -8.4% | 39th | 5:03 |
| Run 5 | 4:43 | 5:23 | -12.4% | 28th | 5:10 |
| Run 6 | 4:29 | 5:19 | -15.8% | 21th | 5:07 |
| Run 7 | 5:20 | 5:20 | -0.2% | 63th | 5:08 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.2% | 50th | 4:17 |
| Sled Push | strength | 1:35 | 2:09 | -26.7% | 5th | 2:04 |
| Sled Pull | strength | 3:45 | 4:15 | -12.0% | 37th | 4:03 |
| Burpee Broad Jump | aerobic | 3:29 | 3:32 | -1.4% | 62th | 3:20 |
| Row | aerobic | 4:41 | 4:53 | -4.1% | 42th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:48 | -11.3% | 34th | 1:44 |
| Sandbag Lunges | strength | 3:46 | 4:18 | -12.6% | 38th | 4:05 |
| Wall Balls | strength | 3:46 | 4:45 | -20.7% | 14th | 4:32 |
| Total Running | running | 42:52 | 38:23 | +11.7% | 87th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength