Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
661
Total Time
1:21:15
Overall Percentile
62.9
Lower is faster

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -8.4%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:49 6:43 +1.4% 65th 6:29
Run 2 4:57 4:57 -0.1% 63th 4:46
Run 3 5:05 5:13 -2.6% 57th 5:01
Run 4 5:09 5:15 -2.0% 59th 5:03
Run 5 5:15 5:23 -2.5% 57th 5:10
Run 6 5:15 5:19 -1.4% 60th 5:07
Run 7 5:16 5:20 -1.5% 60th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:21 -5.6% 29th 4:17
Sled Push strength 2:20 2:09 +8.0% 80th 2:04
Sled Pull strength 4:08 4:15 -3.0% 58th 4:03
Burpee Broad Jump aerobic 4:00 3:32 +13.1% 82th 3:20
Row aerobic 4:50 4:53 -1.1% 59th 4:47
Farmers Carry strength 1:52 1:48 +3.4% 70th 1:44
Sandbag Lunges strength 4:29 4:18 +4.0% 70th 4:05
Wall Balls strength 4:26 4:45 -6.7% 53th 4:32
Total Running running 37:46 38:23 -1.6% 59th 36:59

How to Read This Analysis