Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:43 | +1.4% | 65th | 6:29 |
| Run 2 | 4:57 | 4:57 | -0.1% | 63th | 4:46 |
| Run 3 | 5:05 | 5:13 | -2.6% | 57th | 5:01 |
| Run 4 | 5:09 | 5:15 | -2.0% | 59th | 5:03 |
| Run 5 | 5:15 | 5:23 | -2.5% | 57th | 5:10 |
| Run 6 | 5:15 | 5:19 | -1.4% | 60th | 5:07 |
| Run 7 | 5:16 | 5:20 | -1.5% | 60th | 5:08 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:21 | -5.6% | 29th | 4:17 |
| Sled Push | strength | 2:20 | 2:09 | +8.0% | 80th | 2:04 |
| Sled Pull | strength | 4:08 | 4:15 | -3.0% | 58th | 4:03 |
| Burpee Broad Jump | aerobic | 4:00 | 3:32 | +13.1% | 82th | 3:20 |
| Row | aerobic | 4:50 | 4:53 | -1.1% | 59th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.4% | 70th | 1:44 |
| Sandbag Lunges | strength | 4:29 | 4:18 | +4.0% | 70th | 4:05 |
| Wall Balls | strength | 4:26 | 4:45 | -6.7% | 53th | 4:32 |
| Total Running | running | 37:46 | 38:23 | -1.6% | 59th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength