Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.4%
Race avg drop: -8.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:43 | +0.3% | 62th | 6:29 |
| Run 2 | 4:42 | 4:57 | -5.2% | 49th | 4:46 |
| Run 3 | 4:58 | 5:13 | -4.9% | 49th | 5:01 |
| Run 4 | 5:03 | 5:15 | -4.0% | 53th | 5:03 |
| Run 5 | 5:09 | 5:23 | -4.4% | 52th | 5:10 |
| Run 6 | 5:28 | 5:19 | +2.6% | 70th | 5:07 |
| Run 7 | 5:29 | 5:20 | +2.5% | 71th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.6% | 48th | 4:17 |
| Sled Push | strength | 1:47 | 2:09 | -17.6% | 21th | 2:04 |
| Sled Pull | strength | 4:05 | 4:15 | -4.3% | 55th | 4:03 |
| Burpee Broad Jump | aerobic | 4:32 | 3:32 | +28.0% | 93th | 3:20 |
| Row | aerobic | 4:52 | 4:53 | -0.4% | 63th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:48 | -21.6% | 11th | 1:44 |
| Sandbag Lunges | strength | 4:36 | 4:18 | +6.6% | 75th | 4:05 |
| Wall Balls | strength | 4:48 | 4:45 | +0.9% | 69th | 4:32 |
| Total Running | running | 37:34 | 38:25 | -2.2% | 57th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength