Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
663
Total Time
1:21:20
Overall Percentile
63.1
Lower is faster

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -8.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:46 6:43 +0.6% 63th 6:29
Run 2 5:06 4:57 +2.9% 71th 4:46
Run 3 5:17 5:13 +1.1% 66th 5:01
Run 4 5:31 5:15 +4.8% 75th 5:03
Run 5 5:26 5:23 +0.8% 66th 5:10
Run 6 5:26 5:19 +2.0% 69th 5:07
Run 7 5:29 5:21 +2.5% 71th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:21 -2.2% 50th 4:17
Sled Push strength 1:53 2:09 -13.0% 33th 2:04
Sled Pull strength 4:16 4:16 -0.0% 64th 4:03
Burpee Broad Jump aerobic 3:04 3:32 -13.4% 40th 3:20
Row aerobic 5:09 4:53 +5.4% 84th 4:47
Farmers Carry strength 1:43 1:48 -5.0% 52th 1:44
Sandbag Lunges strength 4:12 4:19 -2.7% 59th 4:05
Wall Balls strength 4:50 4:45 +1.6% 70th 4:32
Total Running running 39:01 38:26 +1.5% 67th 36:59

How to Read This Analysis