Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -8.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:43 | -3.4% | 53th | 6:29 |
| Run 2 | 5:24 | 4:57 | +8.9% | 83th | 4:46 |
| Run 3 | 5:16 | 5:13 | +0.7% | 65th | 5:01 |
| Run 4 | 5:16 | 5:15 | +0.0% | 64th | 5:03 |
| Run 5 | 5:24 | 5:23 | +0.1% | 65th | 5:10 |
| Run 6 | 5:36 | 5:19 | +5.0% | 76th | 5:07 |
| Run 7 | 5:32 | 5:21 | +3.4% | 73th | 5:08 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +0.8% | 66th | 4:17 |
| Sled Push | strength | 2:06 | 2:09 | -3.0% | 58th | 2:04 |
| Sled Pull | strength | 4:43 | 4:16 | +10.5% | 82th | 4:03 |
| Burpee Broad Jump | aerobic | 3:50 | 3:32 | +8.2% | 76th | 3:20 |
| Row | aerobic | 4:38 | 4:53 | -5.2% | 37th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:48 | -12.4% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:57 | 4:19 | -8.6% | 47th | 4:05 |
| Wall Balls | strength | 3:57 | 4:45 | -17.0% | 23th | 4:32 |
| Total Running | running | 38:58 | 38:27 | +1.3% | 67th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength