Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -12.8%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:43 | +3.0% | 70th | 6:29 |
| Run 2 | 4:57 | 4:57 | -0.2% | 63th | 4:46 |
| Run 3 | 4:56 | 5:13 | -5.7% | 48th | 5:01 |
| Run 4 | 4:58 | 5:16 | -5.7% | 48th | 5:03 |
| Run 5 | 5:12 | 5:23 | -3.6% | 54th | 5:10 |
| Run 6 | 5:11 | 5:19 | -2.8% | 57th | 5:07 |
| Run 7 | 5:11 | 5:21 | -3.2% | 56th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:21 | +1.2% | 69th | 4:17 |
| Sled Push | strength | 2:28 | 2:09 | +13.9% | 88th | 2:04 |
| Sled Pull | strength | 4:36 | 4:16 | +7.7% | 78th | 4:03 |
| Burpee Broad Jump | aerobic | 3:56 | 3:32 | +10.9% | 80th | 3:20 |
| Row | aerobic | 4:57 | 4:53 | +1.2% | 70th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:48 | +14.3% | 89th | 1:44 |
| Sandbag Lunges | strength | 3:59 | 4:19 | -7.8% | 49th | 4:05 |
| Wall Balls | strength | 4:35 | 4:45 | -3.8% | 60th | 4:32 |
| Total Running | running | 37:21 | 38:27 | -2.9% | 55th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength