Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -9.9%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 6:44 | +9.6% | 85th | 6:29 |
| Run 2 | 5:07 | 4:57 | +3.1% | 72th | 4:46 |
| Run 3 | 5:24 | 5:13 | +3.2% | 72th | 5:01 |
| Run 4 | 5:29 | 5:16 | +4.1% | 74th | 5:03 |
| Run 5 | 5:31 | 5:23 | +2.2% | 70th | 5:10 |
| Run 6 | 5:31 | 5:20 | +3.4% | 73th | 5:07 |
| Run 7 | 5:45 | 5:21 | +7.3% | 80th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -1.1% | 57th | 4:17 |
| Sled Push | strength | 2:04 | 2:10 | -4.6% | 55th | 2:04 |
| Sled Pull | strength | 4:05 | 4:16 | -4.5% | 55th | 4:03 |
| Burpee Broad Jump | aerobic | 3:03 | 3:32 | -14.0% | 40th | 3:20 |
| Row | aerobic | 4:48 | 4:53 | -1.9% | 56th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.2% | 54th | 1:44 |
| Sandbag Lunges | strength | 4:12 | 4:19 | -2.9% | 59th | 4:05 |
| Wall Balls | strength | 4:27 | 4:45 | -6.6% | 54th | 4:32 |
| Total Running | running | 40:10 | 38:28 | +4.4% | 74th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength