Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
667
Total Time
1:21:25
Overall Percentile
63.6
Lower is faster

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: -9.9%
Race avg drop: -8.4%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:23 6:44 +9.6% 85th 6:29
Run 2 5:07 4:57 +3.1% 72th 4:46
Run 3 5:24 5:13 +3.2% 72th 5:01
Run 4 5:29 5:16 +4.1% 74th 5:03
Run 5 5:31 5:23 +2.2% 70th 5:10
Run 6 5:31 5:20 +3.4% 73th 5:07
Run 7 5:45 5:21 +7.3% 80th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:21 -1.1% 57th 4:17
Sled Push strength 2:04 2:10 -4.6% 55th 2:04
Sled Pull strength 4:05 4:16 -4.5% 55th 4:03
Burpee Broad Jump aerobic 3:03 3:32 -14.0% 40th 3:20
Row aerobic 4:48 4:53 -1.9% 56th 4:47
Farmers Carry strength 1:44 1:48 -4.2% 54th 1:44
Sandbag Lunges strength 4:12 4:19 -2.9% 59th 4:05
Wall Balls strength 4:27 4:45 -6.6% 54th 4:32
Total Running running 40:10 38:28 +4.4% 74th 36:59

How to Read This Analysis