Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.4%
Race avg drop: -8.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:44 | -3.5% | 53th | 6:29 |
| Run 2 | 4:40 | 4:57 | -6.0% | 47th | 4:46 |
| Run 3 | 4:53 | 5:13 | -6.7% | 45th | 5:01 |
| Run 4 | 5:05 | 5:16 | -3.5% | 55th | 5:03 |
| Run 5 | 5:13 | 5:23 | -3.4% | 55th | 5:10 |
| Run 6 | 5:24 | 5:20 | +1.2% | 67th | 5:07 |
| Run 7 | 5:23 | 5:21 | +0.5% | 67th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:22 | -4.2% | 38th | 4:17 |
| Sled Push | strength | 2:24 | 2:10 | +10.7% | 84th | 2:04 |
| Sled Pull | strength | 4:06 | 4:16 | -4.1% | 56th | 4:03 |
| Burpee Broad Jump | aerobic | 4:13 | 3:32 | +18.8% | 88th | 3:20 |
| Row | aerobic | 5:05 | 4:53 | +3.9% | 80th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:48 | +6.9% | 79th | 1:44 |
| Sandbag Lunges | strength | 4:04 | 4:19 | -6.0% | 53th | 4:05 |
| Wall Balls | strength | 5:16 | 4:45 | +10.5% | 83th | 4:32 |
| Total Running | running | 37:08 | 38:29 | -3.5% | 54th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength