Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
66
Total Time
1:03:36
Overall Percentile
6.4
Lower is faster

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.5

Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -8.4%
Trend per run: -3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:01 5:11 +15.8% 32th 6:29
Run 2 4:21 3:48 +14.2% 28th 4:46
Run 3 4:32 3:59 +13.5% 26th 5:01
Run 4 4:26 3:59 +11.1% 20th 5:03
Run 5 4:30 4:03 +10.9% 19th 5:10
Run 6 4:28 4:01 +10.8% 20th 5:07
Run 7 4:28 4:03 +9.9% 19th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 3:53 -1.5% 4th 4:17
Sled Push strength 1:37 1:34 +2.2% 7th 2:04
Sled Pull strength 2:45 2:58 -7.4% 2th 4:03
Burpee Broad Jump aerobic 1:56 2:15 -14.1% 1th 3:20
Row aerobic 4:04 4:15 -4.5% 1th 4:47
Farmers Carry strength 1:23 1:21 +2.1% 7th 1:44
Sandbag Lunges strength 2:11 2:51 -23.5% 0th 4:05
Wall Balls strength 3:09 3:24 -7.6% 0th 4:32
Total Running running 32:46 29:16 +11.9% 22th 36:59

How to Read This Analysis