Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Maddalena Rubeis
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:44 | +4.8% | 75th | 6:29 |
| Run 2 | 5:09 | 4:58 | +3.6% | 74th | 4:46 |
| Run 3 | 5:28 | 5:14 | +4.4% | 75th | 5:01 |
| Run 4 | 5:59 | 5:16 | +13.4% | 90th | 5:03 |
| Run 5 | 6:33 | 5:24 | +21.2% | 95th | 5:10 |
| Run 6 | 5:43 | 5:20 | +7.0% | 81th | 5:07 |
| Run 7 | 5:14 | 5:21 | -2.4% | 58th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.9% | 73th | 4:17 |
| Sled Push | strength | 1:55 | 2:10 | -11.7% | 37th | 2:04 |
| Sled Pull | strength | 3:57 | 4:16 | -7.7% | 47th | 4:03 |
| Burpee Broad Jump | aerobic | 2:51 | 3:33 | -19.8% | 28th | 3:20 |
| Row | aerobic | 5:14 | 4:53 | +6.9% | 88th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:48 | -16.2% | 22th | 1:44 |
| Sandbag Lunges | strength | 3:07 | 4:19 | -28.0% | 12th | 4:05 |
| Wall Balls | strength | 5:19 | 4:46 | +11.4% | 84th | 4:32 |
| Total Running | running | 41:10 | 38:31 | +6.9% | 80th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength