Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
671
Total Time
1:21:31
Overall Percentile
63.9
Lower is faster
Athlete

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: -10.1%
Race avg drop: -8.4%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:59 6:44 +3.5% 73th 6:29
Run 2 4:56 4:58 -0.7% 62th 4:46
Run 3 5:15 5:14 +0.2% 65th 5:01
Run 4 5:11 5:16 -1.8% 59th 5:03
Run 5 5:18 5:24 -1.9% 60th 5:10
Run 6 5:22 5:20 +0.4% 65th 5:07
Run 7 5:21 5:21 -0.3% 64th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:22 -3.9% 40th 4:17
Sled Push strength 1:49 2:10 -16.3% 25th 2:04
Sled Pull strength 4:57 4:16 +15.6% 88th 4:03
Burpee Broad Jump aerobic 3:20 3:33 -6.2% 54th 3:20
Row aerobic 5:05 4:53 +3.9% 80th 4:47
Farmers Carry strength 2:08 1:48 +17.8% 93th 1:44
Sandbag Lunges strength 4:25 4:19 +1.9% 67th 4:05
Wall Balls strength 4:10 4:46 -12.7% 38th 4:32
Total Running running 38:22 38:31 -0.4% 63th 36:59

How to Read This Analysis