Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: -3.0%
Race avg drop: -8.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:44 | -6.9% | 43th | 6:29 |
| Run 2 | 4:53 | 4:58 | -1.8% | 60th | 4:46 |
| Run 3 | 5:32 | 5:14 | +5.6% | 78th | 5:01 |
| Run 4 | 5:13 | 5:16 | -1.2% | 61th | 5:03 |
| Run 5 | 5:14 | 5:24 | -3.2% | 56th | 5:10 |
| Run 6 | 5:28 | 5:20 | +2.3% | 70th | 5:07 |
| Run 7 | 5:22 | 5:21 | +0.0% | 65th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:22 | +4.1% | 83th | 4:17 |
| Sled Push | strength | 2:34 | 2:10 | +18.2% | 91th | 2:04 |
| Sled Pull | strength | 4:39 | 4:16 | +8.6% | 80th | 4:03 |
| Burpee Broad Jump | aerobic | 3:22 | 3:33 | -5.3% | 56th | 3:20 |
| Row | aerobic | 5:04 | 4:53 | +3.5% | 79th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.0% | 70th | 1:44 |
| Sandbag Lunges | strength | 4:40 | 4:20 | +7.7% | 77th | 4:05 |
| Wall Balls | strength | 4:12 | 4:46 | -12.0% | 39th | 4:32 |
| Total Running | running | 37:59 | 38:32 | -1.4% | 60th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength