Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 6:20 | +15.0% | 72th | 6:40 |
| Run 2 | 5:42 | 5:06 | +11.6% | 65th | 5:24 |
| Run 3 | 5:53 | 5:23 | +9.0% | 60th | 5:42 |
| Run 4 | 5:49 | 5:25 | +7.1% | 54th | 5:44 |
| Run 5 | 5:52 | 5:31 | +6.1% | 53th | 5:51 |
| Run 6 | 5:39 | 5:26 | +3.7% | 48th | 5:46 |
| Run 7 | 6:06 | 5:25 | +12.4% | 67th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:16 | -4.9% | 14th | 4:22 |
| Sled Push | strength | 1:31 | 1:52 | -19.3% | 4th | 1:59 |
| Sled Pull | strength | 3:03 | 4:00 | -23.9% | 4th | 4:19 |
| Burpee Broad Jump | aerobic | 3:00 | 3:07 | -4.2% | 33th | 3:24 |
| Row | aerobic | 4:14 | 4:38 | -8.9% | 7th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:42 | -9.6% | 18th | 1:48 |
| Sandbag Lunges | strength | 3:13 | 3:35 | -10.5% | 24th | 3:54 |
| Wall Balls | strength | 3:47 | 4:39 | -18.7% | 7th | 5:02 |
| Total Running | running | 42:18 | 38:54 | +8.7% | 59th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength