Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
675
Total Time
1:21:33
Overall Percentile
64.2
Lower is faster
Athlete
Ruben Casillo

Category Performance Summary

aerobic

-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.2

Moderate fatigue - consider endurance training
Your pace drop: -1.2%
Race avg drop: -8.4%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:09 6:44 +6.0% 79th 6:29
Run 2 5:46 4:58 +16.0% 92th 4:46
Run 3 5:57 5:14 +13.5% 90th 5:01
Run 4 6:00 5:16 +13.7% 90th 5:03
Run 5 6:04 5:24 +12.2% 88th 5:10
Run 6 5:58 5:20 +11.6% 87th 5:07
Run 7 6:48 5:21 +26.7% 97th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 4:22 -11.1% 7th 4:17
Sled Push strength 1:32 2:10 -29.4% 3th 2:04
Sled Pull strength 2:45 4:17 -35.8% 2th 4:03
Burpee Broad Jump aerobic 2:54 3:33 -18.5% 31th 3:20
Row aerobic 4:37 4:53 -5.7% 35th 4:47
Farmers Carry strength 1:36 1:48 -11.7% 34th 1:44
Sandbag Lunges strength 2:40 4:20 -38.5% 2th 4:05
Wall Balls strength 4:20 4:46 -9.3% 48th 4:32
Total Running running 43:42 38:32 +13.4% 90th 36:59

How to Read This Analysis