Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -12.5%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:44 | -5.9% | 46th | 6:29 |
| Run 2 | 4:49 | 4:58 | -3.2% | 55th | 4:46 |
| Run 3 | 4:35 | 5:14 | -12.6% | 28th | 5:01 |
| Run 4 | 4:43 | 5:16 | -10.7% | 34th | 5:03 |
| Run 5 | 5:05 | 5:24 | -6.0% | 49th | 5:10 |
| Run 6 | 4:56 | 5:20 | -7.7% | 43th | 5:07 |
| Run 7 | 4:50 | 5:22 | -9.9% | 35th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.4% | 50th | 4:17 |
| Sled Push | strength | 2:37 | 2:10 | +20.5% | 93th | 2:04 |
| Sled Pull | strength | 4:56 | 4:17 | +15.1% | 87th | 4:03 |
| Burpee Broad Jump | aerobic | 4:30 | 3:33 | +26.5% | 92th | 3:20 |
| Row | aerobic | 5:09 | 4:53 | +5.2% | 84th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:48 | +9.4% | 84th | 1:44 |
| Sandbag Lunges | strength | 4:42 | 4:20 | +8.4% | 78th | 4:05 |
| Wall Balls | strength | 5:21 | 4:46 | +12.0% | 85th | 4:32 |
| Total Running | running | 35:19 | 38:33 | -8.4% | 40th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength