Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
677
Total Time
1:21:34
Overall Percentile
64.4
Lower is faster
Athlete
Andrea Quaranta

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: -11.6%
Race avg drop: -8.4%
Trend per run: -3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:54 6:44 +2.2% 68th 6:29
Run 2 4:59 4:58 +0.2% 65th 4:46
Run 3 6:15 5:14 +19.2% 94th 5:01
Run 4 5:23 5:16 +2.0% 69th 5:03
Run 5 5:22 5:24 -0.8% 63th 5:10
Run 6 5:09 5:20 -3.7% 55th 5:07
Run 7 5:21 5:22 -0.3% 64th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:22 -0.5% 61th 4:17
Sled Push strength 2:34 2:10 +18.2% 91th 2:04
Sled Pull strength 3:57 4:17 -7.8% 47th 4:03
Burpee Broad Jump aerobic 2:54 3:33 -18.5% 31th 3:20
Row aerobic 4:58 4:53 +1.4% 72th 4:47
Farmers Carry strength 1:30 1:48 -17.2% 20th 1:44
Sandbag Lunges strength 4:07 4:20 -5.1% 56th 4:05
Wall Balls strength 4:13 4:46 -11.7% 40th 4:32
Total Running running 39:23 38:33 +2.1% 70th 36:59

How to Read This Analysis