Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:11 | -4.4% | 4th | 6:29 |
| Run 2 | 3:56 | 3:48 | +3.3% | 9th | 4:46 |
| Run 3 | 4:00 | 3:59 | +0.2% | 6th | 5:01 |
| Run 4 | 4:00 | 3:59 | +0.3% | 6th | 5:03 |
| Run 5 | 4:08 | 4:03 | +1.8% | 7th | 5:10 |
| Run 6 | 4:04 | 4:01 | +0.9% | 7th | 5:07 |
| Run 7 | 4:07 | 4:03 | +1.3% | 7th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:53 | +0.3% | 8th | 4:17 |
| Sled Push | strength | 1:53 | 1:34 | +19.1% | 33th | 2:04 |
| Sled Pull | strength | 3:35 | 2:58 | +20.7% | 29th | 4:03 |
| Burpee Broad Jump | aerobic | 2:08 | 2:15 | -5.2% | 3th | 3:20 |
| Row | aerobic | 4:25 | 4:15 | +3.7% | 15th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:21 | +18.0% | 34th | 1:44 |
| Sandbag Lunges | strength | 3:09 | 2:51 | +10.4% | 13th | 4:05 |
| Wall Balls | strength | 4:01 | 3:24 | +17.8% | 28th | 4:32 |
| Total Running | running | 29:13 | 29:16 | -0.2% | 6th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength