Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
681
Total Time
1:21:44
Overall Percentile
64.8
Lower is faster

Category Performance Summary

aerobic

+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 4.6

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.7%
Race avg drop: -8.4%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:26 6:45 -4.9% 51th 6:29
Run 2 4:42 4:59 -5.7% 49th 4:46
Run 3 5:30 5:15 +4.7% 77th 5:01
Run 4 5:26 5:17 +2.7% 72th 5:03
Run 5 5:24 5:25 -0.4% 65th 5:10
Run 6 5:19 5:21 -0.8% 63th 5:07
Run 7 5:24 5:22 +0.4% 67th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:22 +2.1% 76th 4:17
Sled Push strength 2:24 2:10 +10.2% 84th 2:04
Sled Pull strength 3:55 4:17 -8.9% 46th 4:03
Burpee Broad Jump aerobic 4:14 3:34 +18.6% 88th 3:20
Row aerobic 4:43 4:54 -3.8% 46th 4:47
Farmers Carry strength 1:35 1:49 -12.8% 32th 1:44
Sandbag Lunges strength 4:53 4:21 +12.2% 83th 4:05
Wall Balls strength 4:57 4:47 +3.4% 75th 4:32
Total Running running 38:11 38:38 -1.2% 61th 36:59

How to Read This Analysis