Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.7%
Race avg drop: -8.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:45 | -4.9% | 51th | 6:29 |
| Run 2 | 4:42 | 4:59 | -5.7% | 49th | 4:46 |
| Run 3 | 5:30 | 5:15 | +4.7% | 77th | 5:01 |
| Run 4 | 5:26 | 5:17 | +2.7% | 72th | 5:03 |
| Run 5 | 5:24 | 5:25 | -0.4% | 65th | 5:10 |
| Run 6 | 5:19 | 5:21 | -0.8% | 63th | 5:07 |
| Run 7 | 5:24 | 5:22 | +0.4% | 67th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.1% | 76th | 4:17 |
| Sled Push | strength | 2:24 | 2:10 | +10.2% | 84th | 2:04 |
| Sled Pull | strength | 3:55 | 4:17 | -8.9% | 46th | 4:03 |
| Burpee Broad Jump | aerobic | 4:14 | 3:34 | +18.6% | 88th | 3:20 |
| Row | aerobic | 4:43 | 4:54 | -3.8% | 46th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:49 | -12.8% | 32th | 1:44 |
| Sandbag Lunges | strength | 4:53 | 4:21 | +12.2% | 83th | 4:05 |
| Wall Balls | strength | 4:57 | 4:47 | +3.4% | 75th | 4:32 |
| Total Running | running | 38:11 | 38:38 | -1.2% | 61th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength