Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.9%
Race avg drop: -8.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:45 | +0.0% | 63th | 6:29 |
| Run 2 | 4:47 | 4:59 | -4.1% | 54th | 4:46 |
| Run 3 | 5:38 | 5:15 | +7.2% | 81th | 5:01 |
| Run 4 | 6:02 | 5:17 | +14.0% | 90th | 5:03 |
| Run 5 | 6:18 | 5:25 | +16.2% | 91th | 5:10 |
| Run 6 | 6:16 | 5:21 | +16.9% | 92th | 5:07 |
| Run 7 | 6:05 | 5:22 | +13.1% | 90th | 5:08 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:22 | -3.6% | 42th | 4:17 |
| Sled Push | strength | 2:05 | 2:10 | -4.3% | 56th | 2:04 |
| Sled Pull | strength | 3:13 | 4:17 | -25.2% | 13th | 4:03 |
| Burpee Broad Jump | aerobic | 3:30 | 3:34 | -2.0% | 63th | 3:20 |
| Row | aerobic | 4:20 | 4:54 | -11.6% | 10th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:49 | +3.6% | 73th | 1:44 |
| Sandbag Lunges | strength | 3:29 | 4:21 | -20.0% | 26th | 4:05 |
| Wall Balls | strength | 4:24 | 4:47 | -8.1% | 51th | 4:32 |
| Total Running | running | 41:52 | 38:39 | +8.3% | 84th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength