Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -5.8%
Race avg drop: -3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:07 | +1.0% | 6th | 6:40 |
| Run 2 | 4:16 | 4:05 | +4.3% | 7th | 5:24 |
| Run 3 | 4:23 | 4:19 | +1.2% | 4th | 5:42 |
| Run 4 | 4:22 | 4:20 | +0.6% | 4th | 5:44 |
| Run 5 | 4:20 | 4:21 | -0.5% | 3th | 5:51 |
| Run 6 | 4:30 | 4:17 | +4.8% | 7th | 5:46 |
| Run 7 | 4:24 | 4:17 | +2.4% | 5th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:55 | +3.0% | 11th | 4:22 |
| Sled Push | strength | 1:54 | 1:27 | +29.9% | 44th | 1:59 |
| Sled Pull | strength | 3:34 | 2:56 | +21.5% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 2:16 | 2:08 | +5.6% | 5th | 3:24 |
| Row | aerobic | 4:26 | 4:08 | +7.2% | 20th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:21 | +6.5% | 10th | 1:48 |
| Sandbag Lunges | strength | 3:10 | 2:29 | +27.0% | 21th | 3:54 |
| Wall Balls | strength | 3:38 | 3:19 | +9.4% | 3th | 5:02 |
| Total Running | running | 31:26 | 31:04 | +1.1% | 4th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength