Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -8.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:45 | -0.5% | 61th | 6:29 |
| Run 2 | 5:10 | 4:59 | +3.6% | 74th | 4:46 |
| Run 3 | 5:26 | 5:15 | +3.4% | 74th | 5:01 |
| Run 4 | 5:20 | 5:17 | +0.7% | 67th | 5:03 |
| Run 5 | 6:06 | 5:25 | +12.5% | 89th | 5:10 |
| Run 6 | 5:43 | 5:21 | +6.6% | 81th | 5:07 |
| Run 7 | 5:21 | 5:22 | -0.6% | 64th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:22 | -7.8% | 18th | 4:17 |
| Sled Push | strength | 2:17 | 2:10 | +4.8% | 76th | 2:04 |
| Sled Pull | strength | 4:10 | 4:17 | -3.1% | 59th | 4:03 |
| Burpee Broad Jump | aerobic | 2:49 | 3:34 | -21.2% | 26th | 3:20 |
| Row | aerobic | 5:02 | 4:54 | +2.7% | 77th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:49 | -20.2% | 13th | 1:44 |
| Sandbag Lunges | strength | 4:02 | 4:21 | -7.4% | 52th | 4:05 |
| Wall Balls | strength | 5:28 | 4:47 | +14.1% | 88th | 4:32 |
| Total Running | running | 39:50 | 38:39 | +3.0% | 73th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength