Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +0.1%
Race avg drop: -8.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:46 | -5.3% | 50th | 6:29 |
| Run 2 | 5:23 | 4:59 | +7.8% | 82th | 4:46 |
| Run 3 | 6:10 | 5:15 | +17.2% | 93th | 5:01 |
| Run 4 | 5:55 | 5:18 | +11.6% | 88th | 5:03 |
| Run 5 | 5:36 | 5:25 | +3.1% | 73th | 5:10 |
| Run 6 | 5:55 | 5:22 | +10.2% | 86th | 5:07 |
| Run 7 | 5:54 | 5:23 | +9.5% | 85th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:22 | -4.1% | 40th | 4:17 |
| Sled Push | strength | 1:43 | 2:10 | -21.3% | 14th | 2:04 |
| Sled Pull | strength | 2:52 | 4:18 | -33.4% | 4th | 4:03 |
| Burpee Broad Jump | aerobic | 3:33 | 3:34 | -0.8% | 65th | 3:20 |
| Row | aerobic | 4:43 | 4:54 | -3.9% | 46th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:49 | -3.9% | 57th | 1:44 |
| Sandbag Lunges | strength | 4:11 | 4:21 | -4.1% | 59th | 4:05 |
| Wall Balls | strength | 3:58 | 4:47 | -17.3% | 25th | 4:32 |
| Total Running | running | 41:18 | 38:42 | +6.7% | 81th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength