Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -11.6%
Race avg drop: -8.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:46 | +3.1% | 73th | 6:29 |
| Run 2 | 4:59 | 4:59 | -0.2% | 65th | 4:46 |
| Run 3 | 5:14 | 5:15 | -0.6% | 64th | 5:01 |
| Run 4 | 5:09 | 5:18 | -2.9% | 59th | 5:03 |
| Run 5 | 5:18 | 5:25 | -2.4% | 60th | 5:10 |
| Run 6 | 5:24 | 5:22 | +0.6% | 67th | 5:07 |
| Run 7 | 5:11 | 5:23 | -3.8% | 56th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.7% | 61th | 4:17 |
| Sled Push | strength | 2:27 | 2:10 | +12.3% | 87th | 2:04 |
| Sled Pull | strength | 3:59 | 4:18 | -7.5% | 49th | 4:03 |
| Burpee Broad Jump | aerobic | 4:12 | 3:34 | +17.3% | 87th | 3:20 |
| Row | aerobic | 4:56 | 4:54 | +0.5% | 69th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.1% | 63th | 1:44 |
| Sandbag Lunges | strength | 4:25 | 4:21 | +1.2% | 67th | 4:05 |
| Wall Balls | strength | 4:50 | 4:48 | +0.7% | 70th | 4:32 |
| Total Running | running | 38:14 | 38:43 | -1.3% | 62th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength