Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.7%
Race avg drop: -8.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:11 | +4.9% | 12th | 6:29 |
| Run 2 | 4:09 | 3:48 | +8.9% | 17th | 4:46 |
| Run 3 | 4:21 | 3:59 | +8.9% | 18th | 5:01 |
| Run 4 | 4:20 | 3:59 | +8.6% | 16th | 5:03 |
| Run 5 | 4:29 | 4:03 | +10.4% | 18th | 5:10 |
| Run 6 | 4:25 | 4:01 | +9.5% | 17th | 5:07 |
| Run 7 | 4:38 | 4:03 | +14.0% | 26th | 5:08 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:53 | -1.9% | 3th | 4:17 |
| Sled Push | strength | 1:31 | 1:34 | -4.1% | 2th | 2:04 |
| Sled Pull | strength | 3:04 | 2:58 | +3.2% | 7th | 4:03 |
| Burpee Broad Jump | aerobic | 2:06 | 2:15 | -6.7% | 2th | 3:20 |
| Row | aerobic | 4:02 | 4:15 | -5.3% | 0th | 4:47 |
| Farmers Carry | strength | 1:11 | 1:21 | -12.7% | 1th | 1:44 |
| Sandbag Lunges | strength | 2:48 | 2:51 | -2.0% | 4th | 4:05 |
| Wall Balls | strength | 3:17 | 3:24 | -3.7% | 0th | 4:32 |
| Total Running | running | 31:49 | 29:17 | +8.7% | 16th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength