Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:47 | -7.9% | 42th | 6:29 |
| Run 2 | 4:44 | 5:00 | -5.3% | 51th | 4:46 |
| Run 3 | 4:49 | 5:16 | -8.6% | 40th | 5:01 |
| Run 4 | 4:57 | 5:18 | -6.8% | 47th | 5:03 |
| Run 5 | 5:04 | 5:26 | -6.9% | 48th | 5:10 |
| Run 6 | 5:01 | 5:22 | -6.7% | 48th | 5:07 |
| Run 7 | 5:05 | 5:23 | -5.8% | 50th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:22 | +11.4% | 98th | 4:17 |
| Sled Push | strength | 2:19 | 2:11 | +6.0% | 79th | 2:04 |
| Sled Pull | strength | 4:29 | 4:18 | +3.9% | 73th | 4:03 |
| Burpee Broad Jump | aerobic | 4:08 | 3:35 | +15.2% | 85th | 3:20 |
| Row | aerobic | 4:58 | 4:54 | +1.1% | 72th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.6% | 67th | 1:44 |
| Sandbag Lunges | strength | 4:59 | 4:22 | +14.0% | 86th | 4:05 |
| Wall Balls | strength | 4:48 | 4:48 | -0.2% | 69th | 4:32 |
| Total Running | running | 35:55 | 38:46 | -7.4% | 44th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength