Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.7%
Race avg drop: -3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:20 | -12.6% | 14th | 6:40 |
| Run 2 | 4:33 | 5:06 | -10.9% | 16th | 5:24 |
| Run 3 | 4:49 | 5:23 | -10.8% | 16th | 5:42 |
| Run 4 | 5:07 | 5:25 | -5.8% | 26th | 5:44 |
| Run 5 | 5:23 | 5:31 | -2.6% | 33th | 5:51 |
| Run 6 | 5:10 | 5:26 | -5.2% | 27th | 5:46 |
| Run 7 | 4:59 | 5:25 | -8.2% | 21th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:16 | +6.8% | 76th | 4:22 |
| Sled Push | strength | 1:59 | 1:52 | +5.6% | 55th | 1:59 |
| Sled Pull | strength | 4:51 | 4:00 | +21.0% | 76th | 4:19 |
| Burpee Broad Jump | aerobic | 4:25 | 3:07 | +41.0% | 88th | 3:24 |
| Row | aerobic | 5:07 | 4:38 | +10.1% | 79th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:42 | -10.6% | 15th | 1:48 |
| Sandbag Lunges | strength | 4:34 | 3:35 | +27.1% | 78th | 3:54 |
| Wall Balls | strength | 4:38 | 4:39 | -0.4% | 42th | 5:02 |
| Total Running | running | 35:33 | 38:54 | -8.6% | 20th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength