Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
692
Total Time
1:22:03
Overall Percentile
65.9
Lower is faster

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.1

Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -8.4%
Trend per run: -3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:27 6:47 +9.7% 86th 6:29
Run 2 5:23 5:00 +7.6% 82th 4:46
Run 3 5:31 5:16 +4.6% 77th 5:01
Run 4 5:35 5:18 +5.1% 78th 5:03
Run 5 5:40 5:26 +4.1% 75th 5:10
Run 6 5:34 5:22 +3.4% 75th 5:07
Run 7 5:25 5:24 +0.3% 68th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:23 -8.0% 18th 4:17
Sled Push strength 1:35 2:11 -27.6% 5th 2:04
Sled Pull strength 3:53 4:19 -10.1% 45th 4:03
Burpee Broad Jump aerobic 3:27 3:35 -4.0% 60th 3:20
Row aerobic 4:42 4:54 -4.3% 44th 4:47
Farmers Carry strength 1:53 1:49 +3.2% 73th 1:44
Sandbag Lunges strength 3:57 4:22 -9.8% 47th 4:05
Wall Balls strength 4:48 4:48 -0.3% 69th 4:32
Total Running running 40:35 38:48 +4.6% 77th 36:59

How to Read This Analysis