Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -8.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 6:47 | +9.7% | 86th | 6:29 |
| Run 2 | 5:23 | 5:00 | +7.6% | 82th | 4:46 |
| Run 3 | 5:31 | 5:16 | +4.6% | 77th | 5:01 |
| Run 4 | 5:35 | 5:18 | +5.1% | 78th | 5:03 |
| Run 5 | 5:40 | 5:26 | +4.1% | 75th | 5:10 |
| Run 6 | 5:34 | 5:22 | +3.4% | 75th | 5:07 |
| Run 7 | 5:25 | 5:24 | +0.3% | 68th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:23 | -8.0% | 18th | 4:17 |
| Sled Push | strength | 1:35 | 2:11 | -27.6% | 5th | 2:04 |
| Sled Pull | strength | 3:53 | 4:19 | -10.1% | 45th | 4:03 |
| Burpee Broad Jump | aerobic | 3:27 | 3:35 | -4.0% | 60th | 3:20 |
| Row | aerobic | 4:42 | 4:54 | -4.3% | 44th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:49 | +3.2% | 73th | 1:44 |
| Sandbag Lunges | strength | 3:57 | 4:22 | -9.8% | 47th | 4:05 |
| Wall Balls | strength | 4:48 | 4:48 | -0.3% | 69th | 4:32 |
| Total Running | running | 40:35 | 38:48 | +4.6% | 77th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength