Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andrea Vona
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:47 | +3.1% | 73th | 6:29 |
| Run 2 | 5:22 | 5:00 | +7.2% | 82th | 4:46 |
| Run 3 | 5:23 | 5:16 | +2.0% | 72th | 5:01 |
| Run 4 | 5:38 | 5:18 | +6.0% | 80th | 5:03 |
| Run 5 | 5:30 | 5:26 | +1.0% | 69th | 5:10 |
| Run 6 | 5:29 | 5:22 | +1.9% | 71th | 5:07 |
| Run 7 | 5:53 | 5:24 | +8.9% | 85th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:23 | +3.4% | 82th | 4:17 |
| Sled Push | strength | 1:38 | 2:11 | -25.3% | 8th | 2:04 |
| Sled Pull | strength | 3:52 | 4:19 | -10.5% | 44th | 4:03 |
| Burpee Broad Jump | aerobic | 3:52 | 3:35 | +7.6% | 78th | 3:20 |
| Row | aerobic | 4:46 | 4:54 | -3.0% | 52th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:49 | -7.8% | 47th | 1:44 |
| Sandbag Lunges | strength | 4:14 | 4:22 | -3.3% | 60th | 4:05 |
| Wall Balls | strength | 4:16 | 4:48 | -11.4% | 44th | 4:32 |
| Total Running | running | 40:15 | 38:48 | +3.7% | 75th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength