Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:47 | +0.3% | 65th | 6:29 |
| Run 2 | 4:53 | 5:00 | -2.5% | 60th | 4:46 |
| Run 3 | 5:23 | 5:16 | +2.0% | 72th | 5:01 |
| Run 4 | 5:26 | 5:19 | +2.2% | 72th | 5:03 |
| Run 5 | 5:41 | 5:26 | +4.3% | 76th | 5:10 |
| Run 6 | 5:36 | 5:23 | +4.0% | 76th | 5:07 |
| Run 7 | 5:21 | 5:24 | -1.0% | 64th | 5:08 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.9% | 76th | 4:17 |
| Sled Push | strength | 1:47 | 2:11 | -18.5% | 21th | 2:04 |
| Sled Pull | strength | 3:57 | 4:19 | -8.6% | 47th | 4:03 |
| Burpee Broad Jump | aerobic | 3:28 | 3:35 | -3.6% | 61th | 3:20 |
| Row | aerobic | 5:12 | 4:54 | +5.8% | 87th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.6% | 84th | 1:44 |
| Sandbag Lunges | strength | 3:48 | 4:22 | -13.3% | 40th | 4:05 |
| Wall Balls | strength | 5:12 | 4:49 | +8.0% | 81th | 4:32 |
| Total Running | running | 39:09 | 38:49 | +0.8% | 68th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength