Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: -8.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 6:47 | +8.6% | 85th | 6:29 |
| Run 2 | 5:06 | 5:00 | +1.8% | 71th | 4:46 |
| Run 3 | 5:03 | 5:16 | -4.4% | 55th | 5:01 |
| Run 4 | 5:37 | 5:19 | +5.6% | 79th | 5:03 |
| Run 5 | 5:28 | 5:26 | +0.3% | 68th | 5:10 |
| Run 6 | 5:12 | 5:23 | -3.5% | 58th | 5:07 |
| Run 7 | 5:20 | 5:24 | -1.4% | 63th | 5:08 |
Training Recommendations
- → Specific weakness: Sled Pull - 49.5% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:23 | +4.5% | 86th | 4:17 |
| Sled Push | strength | 1:41 | 2:11 | -23.1% | 11th | 2:04 |
| Sled Pull | strength | 6:28 | 4:19 | +49.5% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 2:55 | 3:35 | -19.0% | 32th | 3:20 |
| Row | aerobic | 4:45 | 4:54 | -3.4% | 50th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:49 | -17.9% | 20th | 1:44 |
| Sandbag Lunges | strength | 3:26 | 4:22 | -21.7% | 25th | 4:05 |
| Wall Balls | strength | 5:09 | 4:49 | +6.9% | 80th | 4:32 |
| Total Running | running | 39:09 | 38:50 | +0.8% | 68th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength