Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
697
Total Time
1:22:07
Overall Percentile
66.3
Lower is faster

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.3

Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: -8.4%
Trend per run: -3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:23 6:47 +8.6% 85th 6:29
Run 2 5:06 5:00 +1.8% 71th 4:46
Run 3 5:03 5:16 -4.4% 55th 5:01
Run 4 5:37 5:19 +5.6% 79th 5:03
Run 5 5:28 5:26 +0.3% 68th 5:10
Run 6 5:12 5:23 -3.5% 58th 5:07
Run 7 5:20 5:24 -1.4% 63th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:23 +4.5% 86th 4:17
Sled Push strength 1:41 2:11 -23.1% 11th 2:04
Sled Pull strength 6:28 4:19 +49.5% 100th 4:03
Burpee Broad Jump aerobic 2:55 3:35 -19.0% 32th 3:20
Row aerobic 4:45 4:54 -3.4% 50th 4:47
Farmers Carry strength 1:30 1:49 -17.9% 20th 1:44
Sandbag Lunges strength 3:26 4:22 -21.7% 25th 4:05
Wall Balls strength 5:09 4:49 +6.9% 80th 4:32
Total Running running 39:09 38:50 +0.8% 68th 36:59

How to Read This Analysis